Here are seven Do’s to improve your sleep hygiene: Good sleep hygiene can help you stay healthy by keeping your mind and body rested and strong. Lack of sleep leads to more anxious feelings and a whole host of other health issues. This results in trouble falling asleep, staying asleep, insomnia, interrupted sleep, or shallow, restless sleep due to the mind racing. People tend to notice increased anxiety during periods of quiet or downtime - like bedtime - when we are no longer able to be distracted from thoughts and feelings of stress and worry. According to the National Center for Health Statistics, sleep disturbance is the second most common symptom that an individual is under mental distress. When high or persistent levels of stress are present, sleep is often one of the first areas of your life that may be impacted. Good sleep is difficult to come by these days as we deal with life during a pandemic.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |